John Corcoran 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 114 |
June 08, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 19 | 131 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 18 | 123 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 128 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 132 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 136 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 138 |
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Workout Graph
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