John Corcoran 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 114 |
June 09, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 20 | 132 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 19 | 123 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 19 | 127 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 | 135 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 139 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 138 |
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Workout Graph
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