John Corcoran 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
June 10, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 371 | 20 | 136 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 20 | 130 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 20 | 135 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 | 139 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 21 | 140 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.