John Corcoran 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 116 |
June 11, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 767 | 21 | 140 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 134 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | 139 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 140 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 144 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 147 |
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Workout Graph
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