John Corcoran 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 116 |
June 13, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 20 | 140 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 139 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 141 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 139 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 140 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 | 143 |
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Workout Graph
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