John Corcoran 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
June 14, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 19 | 128 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 18 | 119 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | 125 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 127 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 134 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 135 |
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Workout Graph
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