John Corcoran 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
June 22, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 370 | 20 | 139 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 20 | 129 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 20 | 138 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 21 | 142 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 20 | 143 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.