John Corcoran 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
354
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
June 23, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 19 | 132 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 121 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 19 | 130 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 133 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 139 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.