John Corcoran 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 114 |
July 02, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 718 | 359 | 20 | 125 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 19 | 107 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 19 | 125 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 20 | 130 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 | 131 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 | 134 |
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Workout Graph
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