John Corcoran 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 115 |
July 04, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 734 | 367 | 20 | 135 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 20 | 129 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 21 | 133 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 20 | 137 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 21 | 138 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 21 | 141 |
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Workout Graph
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