John Corcoran 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 114 |
July 06, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 736 | 368 | 20 | 135 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 20 | 126 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 20 | 132 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 20 | 139 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 20 | 140 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 21 | 138 |
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Workout Graph
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