John Corcoran 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 12, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 21 | 119 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 110 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 21 | 117 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 119 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 126 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.