John Corcoran 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 115 |
July 13, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 21 | 130 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 124 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 127 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 131 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 133 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 137 |
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Workout Graph
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