John Corcoran 30:00 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 117 |
July 16, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 732 | 21 | 131 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 | 124 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 130 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 133 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 134 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 136 |
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Workout Graph
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