John Corcoran 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
July 17, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 20 | 126 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 120 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 122 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 126 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 131 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 134 |
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Workout Graph
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