John Corcoran 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
364
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
July 19, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 364 | 20 | 124 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 20 | 102 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 20 | 128 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 20 | 129 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 133 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.