John Corcoran 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 115 |
July 20, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 20 | 133 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 123 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 131 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 135 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 140 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 138 |
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Workout Graph
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