John Corcoran 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
356
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
July 24, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 712 | 356 | 20 | 130 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 19 | 126 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 20 | 129 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 21 | 130 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 21 | 135 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 22 | 134 |
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Workout Graph
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