John Corcoran 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 27, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 21 | 133 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 127 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 130 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 134 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 139 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 136 |
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Workout Graph
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