John Corcoran 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
349
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
July 28, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 698 | 349 | 20 | 121 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 19 | 115 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 19 | 118 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 21 | 121 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 21 | 126 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 21 | 127 |
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Workout Graph
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