John Corcoran 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 118 |
August 04, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 20 | 130 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | 123 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 125 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 133 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 135 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 136 |
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Workout Graph
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