John Corcoran 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 118 |
August 04, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 718 | 359 | 20 | 130 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 20 | 123 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 20 | 125 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 21 | 133 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 21 | 135 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 22 | 136 |
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Workout Graph
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