John Corcoran 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
376
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
August 06, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 752 | 376 | 20 | 135 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 20 | 129 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 20 | 134 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 20 | 136 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 21 | 138 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 22 | 139 |
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Workout Graph
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