John Corcoran 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
August 07, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 718 | 359 | 20 | 127 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 20 | 122 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 20 | 128 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 20 | 127 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 22 | 131 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 21 | 131 |
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Workout Graph
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