John Corcoran 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
379
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 118 |
August 08, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 20 | 139 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 133 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 139 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 140 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 142 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 141 |
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Workout Graph
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