John Corcoran 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
365
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 119 |
August 11, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 21 | 131 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 122 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 132 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 133 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 | 133 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 23 | 135 |
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Workout Graph
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