John Corcoran 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
351
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
August 13, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 20 | 122 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 100 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 122 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 126 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 130 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.