John Corcoran 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
367
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
August 15, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 20 | 135 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 131 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 131 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 137 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 137 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 141 |
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Workout Graph
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