John Corcoran 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
363
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
August 23, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 363 | 21 | 126 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 21 | 120 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 20 | 122 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 73 | 21 | 128 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 22 | 130 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 22 | 130 |
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Workout Graph
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