John Corcoran 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
386
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 117 |
August 27, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 22 | 134 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 126 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 22 | 134 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 136 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | 138 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | 138 |
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Workout Graph
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