John Corcoran 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
371
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 118 |
August 28, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 371 | 21 | 129 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 21 | 125 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 21 | 129 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 21 | 130 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | 22 | 132 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 22 | 133 |
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Workout Graph
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