John Corcoran 30:00 row
6,270
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
August 29, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 21 | 127 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 124 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 127 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | 129 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 129 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 | 130 |
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Workout Graph
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