John Corcoran 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 118 |
August 30, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 706 | 353 | 20 | 121 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 20 | 119 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 20 | 119 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 20 | 121 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 21 | 122 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 | 124 |
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Workout Graph
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