John Corcoran 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 118 |
September 02, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 20 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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