John Corcoran 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
367
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 115 |
September 03, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 21 | 133 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 128 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 129 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 132 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 137 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 140 |
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Workout Graph
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