John Corcoran 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
366
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
September 05, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 21 | 134 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 132 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 135 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 135 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 133 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 137 |
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Workout Graph
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