John Corcoran 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
356
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
September 06, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 21 | 120 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 115 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 118 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 22 | 125 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 124 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 22 | 122 |
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Workout Graph
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