John Corcoran 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
September 07, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 21 | 135 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 129 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 133 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 135 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 139 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | 139 |
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Workout Graph
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