John Corcoran 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 116 |
September 09, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 21 | 131 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 127 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 131 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 131 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 133 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 133 |
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Workout Graph
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