John Corcoran 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
362
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 116 |
September 10, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 21 | 125 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 108 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 126 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 127 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 132 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.