John Corcoran 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 116 |
September 11, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 20 | 126 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 118 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 | 128 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 126 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 130 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.