John Corcoran 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
365
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
September 12, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 20 | 132 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 124 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 132 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 134 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 135 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 138 |
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Workout Graph
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