John Corcoran 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
356
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
September 13, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 20 | 129 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 122 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 124 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 130 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 134 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 136 |
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Workout Graph
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