John Corcoran 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
370
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 115 |
September 14, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 731 | 21 | 133 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 125 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 130 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 134 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 137 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 139 |
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Workout Graph
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