John Corcoran 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
September 19, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 710 | 355 | 20 | 123 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 20 | 115 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 20 | 121 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 20 | 124 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 20 | 128 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 21 | 127 |
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Workout Graph
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