John Corcoran 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
367
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 117 |
September 20, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 725 | 21 | 128 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 123 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 126 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 128 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 131 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 134 |
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Workout Graph
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