John Corcoran 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
September 22, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 357 | 20 | 121 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 20 | 108 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 20 | 123 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 21 | 124 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 21 | 126 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 21 | 125 |
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Workout Graph
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