John Corcoran 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
369
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 116 |
September 27, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 19 | 125 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 119 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 19 | 125 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 19 | 125 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 129 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 131 |
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Workout Graph
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