John Corcoran 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
October 02, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 20 | 134 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 128 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 134 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 134 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 137 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 140 |
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Workout Graph
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