John Corcoran 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
371
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
October 05, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 742 | 371 | 21 | 129 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 21 | 104 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 21 | 132 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 21 | 135 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 22 | 137 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 22 | 137 |
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Workout Graph
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