John Corcoran 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
October 06, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 21 | 135 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 146 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 130 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 131 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 135 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 136 |
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Workout Graph
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